This is my archive

Strong Minds – Mindfulness Recordings
  • Independent Living

A series of 5 minute Special Olympics Strong Minds guided meditations to support students in slowing down, connecting with their breath, and calming their mind.

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Self-Care for Families
  • Independent Living

Resources and tips for students to practice self-care and emotional wellness at home with their families or caregivers.

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Tips for Keeping a Strong Mind
  • Independent Living

This handout presents six healthy tips to help students maintain a Strong Mind.

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Healthy Sleeping Tips
  • Independent Living

This handout presents six healthy tips to help students fall asleep.

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Yoga
  • Independent Living

This Yoga Handout teaches five basic yoga positions to stretch the muscles, or to warm-up for more strenuous exercise.

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Stretching Exercises
  • Independent Living

This handout presents six stretching exercises to help the student warm-up and prepare for more strenuous exercise. The handout also includes modified stretches while sitting in a chair.

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Strong Minds Interactive Page
  • Independent Living

Strong Minds is an interactive learning activity focused on developing adaptive coping skills and mindfulness.

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