Oregon Transition Education

• Independent Living

Learn about the 5 food groups and how to build a healthy plate.

• Independent Living

Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives. The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.

• Independent Living

A guide to achieving fitness and your personal best with physical activity, nutrition, and hydration. These resources were designed to be utilized with flexibility, giving you the opportunity to integrate and implement the resources in a way that aligns with your school/program’s current goals and objectives.

• Independent Living

Students learn how much physical activity they need each day, how to identify healthy foods, understanding calories, how to talk about their feelings and emotions, breathing exercises to calm the mind and how to identify support in their life.

• Independent Living

A workout program to teach students with disabilities how to get fit and reach their athletic goals.

• Independent Living

An example of how to set and track recreational goals.