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Emotional Wellness/Mindfulness

Strong Minds Guide - Mindfulness Recordings

A series of 5 minute Special Olympics Strong Minds guided meditations to support students in slowing down, connecting with their breath, and calming their mind

  • Appreciation
    Independent Living

    APPRECIATION--A 6 minute Special Olympics Strong Minds guided meditation--helping students be grateful for what they have in their lives.

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  • Belonging
    Independent Living

    BELONGING--A 5 minute Special Olympics Strong Minds guided meditation--belonging to a community.

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  • Connections
    Independent Living

    CONNECTIONS--A 6 minute Special Olympics Strong Minds guided meditation--bringing awareness to feelings of connection.

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  • Empowerment
    Independent Living

    EMPOWERMENT--A 5 minute Special Olympics Strong Minds guided meditation--to help students feel strong and verified.

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  • Identity
    Independent Living

    IDENTITY--A 9 minute Special Olympics Strong Minds guided meditation--to support students in feeling good about themselves.

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  • Leadership
    Independent Living

    LEADERSHIP-A 5 minute Special Olympics Strong Minds guided meditation--helping students to build confidence in leading others.

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  • Mindfulness for Families
    Independent Living

    MINDFULNESS FOR FAMILIES-- A 9 minute Special Olympics Strong Minds guided meditation--helping students to use mindful artwork.

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  • Post Competition
    Independent Living

    POST COMPETITION--A 4 minute Special Olympics Strong Minds guided meditation--helping students learn how to benefit from competition.

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