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Emotional Wellness/Mindfulness

Strong Minds Guide - Mindfulness Recordings

A series of 5 minute Special Olympics Strong Minds guided meditations to support students in slowing down, connecting with their breath, and calming their mind

  • Appreciation
    Independent Living

    APPRECIATION--A 6 minute Special Olympics Strong Minds guided meditation--helping students be grateful for what they have in their lives.

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  • Reflections
    Independent Living

    REFLECTIONS--A 5 minute Special Olympics Strong Minds guided meditation--helping students learn how to pause and reflect.

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  • Spread the Word
    Independent Living

    SPREAD THE WORD--A 5 minute Special Olympics Strong Minds guided meditation--helping students learn how to meditate on inclusion.

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  • Teamwork
    Independent Living

    TEAMWORK--A 10 minute Special Olympics Strong Minds guided meditation--showing respect to team members.

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  • Wellness
    Independent Living

    WELLNESS--A 5 minute Special Olympics Strong Minds guided meditation--developing wellness within ourselves.

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  • Belonging
    Independent Living

    BELONGING--A 5 minute Special Olympics Strong Minds guided meditation--belonging to a community.

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  • Connections
    Independent Living

    CONNECTIONS--A 6 minute Special Olympics Strong Minds guided meditation--bringing awareness to feelings of connection.

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  • Empowerment
    Independent Living

    EMPOWERMENT--A 5 minute Special Olympics Strong Minds guided meditation--to help students feel strong and verified.

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