Emotional Wellness/Mindfulness

Strong Minds Guide

  • Yoga
    Independent Living

    This Yoga Handout teaches five basic yoga positions to stretch the muscles, or to warm-up for more strenuous exercise.

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  • Stretching Exercises
    Independent Living

    This handout presents six stretching exercises to help the student warm-up and prepare for more strenuous exercise. The handout also includes modified stretches while sitting in a chair.

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  • Healthy Sleeping Tips
    Independent Living

    This handout presents six healthy tips to help students fall asleep.

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  • Tips for Keeping a Strong Mind
    Independent Living

    This handout presents six healthy tips to help students maintain a Strong Mind.

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