Emotional Wellness/Mindfulness
Strong Minds Guide
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YogaIndependent Living
This Yoga Handout teaches five basic yoga positions to stretch the muscles, or to warm-up for more strenuous exercise.
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Stretching ExercisesIndependent Living
This handout presents six stretching exercises to help the student warm-up and prepare for more strenuous exercise. The handout also includes modified stretches while sitting in a chair.
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Healthy Sleeping TipsIndependent Living
This handout presents six healthy tips to help students fall asleep.
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Tips for Keeping a Strong MindIndependent Living
This handout presents six healthy tips to help students maintain a Strong Mind.
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