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Emotional Wellness/Mindfulness

Strong Minds Guide - Mindfulness Recordings

A series of 5 minute Special Olympics Strong Minds guided meditations to support students in slowing down, connecting with their breath, and calming their mind

  • Identity
    Independent Living

    IDENTITY--A 9 minute Special Olympics Strong Minds guided meditation--to support students in feeling good about themselves.

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  • Leadership
    Independent Living

    LEADERSHIP-A 5 minute Special Olympics Strong Minds guided meditation--helping students to build confidence in leading others.

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  • Mindfulness for Families
    Independent Living

    MINDFULNESS FOR FAMILIES-- A 9 minute Special Olympics Strong Minds guided meditation--helping students to use mindful artwork.

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  • Post Competition
    Independent Living

    POST COMPETITION--A 4 minute Special Olympics Strong Minds guided meditation--helping students learn how to benefit from competition.

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  • Pre Competition
    Independent Living

    PRE COMPETITION-A 5 minute Special Olympics Strong Minds guided meditation--helping students develop mental focus and remain calm.

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