An example of how to set and track recreational goals.

Students learn how much physical activity they need each day, how to identify healthy foods, understanding calories, how to talk about their feelings and emotions, breathing exercises to calm the mind and how to identify support in their life.

A guide to achieving fitness and your personal best with physical activity, nutrition, and hydration. These resources were designed to be utilized with flexibility, giving you the opportunity to integrate and implement the resources in a way that aligns with your school/program’s current goals and objectives.

Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives. The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.

Learn about the 5 food groups and how to build a healthy plate.