Oregon Transition Education

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LEADERSHIP-A 5 minute Special Olympics Strong Minds guided meditation--helping students to build confidence in leading others.

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IDENTITY--A 9 minute Special Olympics Strong Minds guided meditation--to support students in feeling good about themselves.

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EMPOWERMENT--A 5 minute Special Olympics Strong Minds guided meditation--to help students feel strong and verified.

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CONNECTIONS--A 6 minute Special Olympics Strong Minds guided meditation--bringing awareness to feelings of connection.

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BELONGING--A 5 minute Special Olympics Strong Minds guided meditation--belonging to a community.

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APPRECIATION--A 6 minute Special Olympics Strong Minds guided meditation--helping students be grateful for what they have in their lives.

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Resources and tips for students to practice self-care and emotional wellness at home with their families or caregivers.

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This handout presents six healthy tips to help students maintain a Strong Mind.

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This handout presents six healthy tips to help students fall asleep.

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This Yoga Handout teaches five basic yoga positions to stretch the muscles, or to warm-up for more strenuous exercise.