Oregon Transition Education

• Independent Living

This handout presents six stretching exercises to help the student warm-up and prepare for more strenuous exercise. The handout also includes modified stretches while sitting in a chair.

• Independent Living

Strong Minds is an interactive learning activity focused on developing adaptive coping skills and mindfulness.

• Independent Living

Learn about the 5 food groups and how to build a healthy plate.

• Independent Living

Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives. The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.

• Independent Living

A guide to achieving fitness and your personal best with physical activity, nutrition, and hydration. These resources were designed to be utilized with flexibility, giving you the opportunity to integrate and implement the resources in a way that aligns with your school/program’s current goals and objectives.

• Independent Living

Students learn how much physical activity they need each day, how to identify healthy foods, understanding calories, how to talk about their feelings and emotions, breathing exercises to calm the mind and how to identify support in their life.

• Other Resources

This video gives an overview of several free note-taking apps, highlighting the best and poorest features of each app reviewed.

• Other Resources

Select-to-Speak is a free, built-in Chrome Book feature that will allow the teacher to select text to be read aloud as the student follows along. (Requires Chrome Book or Chrome search engine with extensions)

• Other Resources

The Speechify App is a premium, fee-based audio text reader. This App requires Chrome or Chrome Book. It allows the teacher to scan text to be read aloud as the student follows along. (This App can be used on a smartphone or a computer.)

• Other Resources

This free Speech-to-Text App on a Mac Book has a built-in microphone to allow the teacher or student to use voice-to-text dictation on Mac.