Oregon Transition Education

• Independent Living

A series of 5 minute Special Olympics Strong Minds guided meditations to support students in slowing down, connecting with their breath, and calming their mind.

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Use this calendar along with the Strong Minds Family Tip Sheet to schedule healthy activities for your family to do together!

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Resources and tips for students to practice self-care and emotional wellness at home with their families or caregivers.

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This handout presents six healthy tips to help students maintain a Strong Mind.

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This handout presents six healthy tips to help students fall asleep.

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This Yoga Handout teaches five basic yoga positions to stretch the muscles, or to warm-up for more strenuous exercise.

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This handout presents six stretching exercises to help the student warm-up and prepare for more strenuous exercise. The handout also includes modified stretches while sitting in a chair.

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Strong Minds Guide provides guidance for 5 mindfulness activities that can be done at school and at home, individually and as a group. These activities help identify management/coping strategies that students like and can utilize on their own, and help start conversations about stress, coping and emotional wellness.

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Strong Minds is an interactive learning activity focused on developing adaptive coping skills and mindfulness.

• Independent Living

Learn about the 5 food groups and how to build a healthy plate.