This is my archive

Connections
  • Independent Living

CONNECTIONS--A 6 minute Special Olympics Strong Minds guided meditation--bringing awareness to feelings of connection.

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Belonging
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BELONGING--A 5 minute Special Olympics Strong Minds guided meditation--belonging to a community.

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Appreciation
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APPRECIATION--A 6 minute Special Olympics Strong Minds guided meditation--helping students be grateful for what they have in their lives.

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Self-Care for Families
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Resources and tips for students to practice self-care and emotional wellness at home with their families or caregivers.

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Tips for Keeping a Strong Mind
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This handout presents six healthy tips to help students maintain a Strong Mind.

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Healthy Sleeping Tips
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This handout presents six healthy tips to help students fall asleep.

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Yoga
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This Yoga Handout teaches five basic yoga positions to stretch the muscles, or to warm-up for more strenuous exercise.

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Stretching Exercises
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This handout presents six stretching exercises to help the student warm-up and prepare for more strenuous exercise. The handout also includes modified stretches while sitting in a chair.

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Strong Minds Interactive Page
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Strong Minds is an interactive learning activity focused on developing adaptive coping skills and mindfulness.

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Health Promotion Guide
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Learn about the 5 food groups and how to build a healthy plate.

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