This is my archive
- Independent Living
CONNECTIONS--A 6 minute Special Olympics Strong Minds guided meditation--bringing awareness to feelings of connection.
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BELONGING--A 5 minute Special Olympics Strong Minds guided meditation--belonging to a community.
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APPRECIATION--A 6 minute Special Olympics Strong Minds guided meditation--helping students be grateful for what they have in their lives.
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Resources and tips for students to practice self-care and emotional wellness at home with their families or caregivers.
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This handout presents six healthy tips to help students maintain a Strong Mind.
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This handout presents six healthy tips to help students fall asleep.
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This Yoga Handout teaches five basic yoga positions to stretch the muscles, or to warm-up for more strenuous exercise.
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This handout presents six stretching exercises to help the student warm-up and prepare for more strenuous exercise. The handout also includes modified stretches while sitting in a chair.
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Strong Minds is an interactive learning activity focused on developing adaptive coping skills and mindfulness.
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Learn about the 5 food groups and how to build a healthy plate.
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